Thrive Together: Life Group

Welcome

I am so excited that you are here, committed to yourself and your journey. This member’s only section is designed to keep you connected and supported. I will post our calendar along with resources that I have shared. I will also post the last two sessions here so that you can review what we learned and discussed.

Resources

August 27 The Four Agreements Chapter 2 Be Impeccable with Your Word

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Your words are the seeds of your reality; when spoken with integrity, they bloom into a life of truth and harmony
— Deb Merced

August 13 The Four Agreements Introduction and Chapter 1 Domestication and the Dream of the Planet

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True freedom begins the moment we recognize the chains of our agreements and choose to break free from the beliefs that no longer serve our authentic selves
— Deb Merced

July 23 Building & Sustaining Healthy Habits

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Building and sustaining healthy habits is like planting a garden: it requires patience, consistent care, and the willingness to nurture growth even when the progress isn’t immediately visible
— Deb Merced

July 9 Positive Communication

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Positive communication begins with the conversations we have with ourselves. When we speak to ourselves with kindness and encouragement, we set the foundation for uplifting interactions with others
— Deb Merced

June 25 Trust

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Trust is built through consistent actions, genuine intentions, and the courage to be vulnerable with one another.
— Deb Merced

June 11 Self Esteem

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True self-esteem arises when we learn to embrace our imperfections as stepping stones, not stumbling blocks, on our journey to becoming our most authentic selves
— Deb Merced

May 28 Developing Confidence

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Confidence is not about knowing you will succeed; it’s about knowing you can embrace whatever comes your way.
— Deb Merced

Here are the Details

We meet online every second and fourth Tuesday at 5:30 Pacific/ 8:30 Eastern. Everyone gets an opportunity to check in and briefly share about themselves after which Debbie leads the discussion for the week. This is an interactive group coaching subscription that renews monthly and you can join or cancel at anytime. Each session lasts 90 minutes. For clients 18+ Topics include:

Goal Setting and Action Planning

Time Management and Productivity

Developing Self-Confidence and Self-Esteem

Stress Management & Relaxation Techniques

Effective Communication & Listening Skills

Building and Maintaining Healthy Relationships

Developing Emotional Intelligence

Overcoming Procrastination & Boosting Motivation

Enhancing Decision-Making Skills

Cultivating a Positive Mindset and Resilience

Finding and Pursuing Your Life Purpose

Balancing Work and Personal Life

Managing Change and Transition

Setting Boundaries and Assertiveness Training

Developing Effective Leadership Skills

Financial Management and Budgeting

Health and Wellness Strategies

Cultivating Creativity and Innovation

Building and Sustaining Habits for Success

Enhancing Problem-Solving Skills

Developing a Growth Mindset

Exploring and Nurturing Personal Passions

Overcoming Fear and Taking Risks

Celebrating and Cultivating Gratitude

Thrive Collection

Introducing the Thrive Together Collection, where inspiration meets functionality. Elevate your daily routine with a writing journal, empowering you to embrace growth, paired with our stylish coffee mug to fuel your journey towards personal success.

You’ve got this.