This January, let’s break free from the pressure of New Year’s resolutions and instead embrace winter as a time for rest and renewal. In this session, we’ll explore why rest is essential for both our physical and mental well-being, how we often neglect it, and why we need to prioritize it. You’ll learn practical tools to honor rest, set boundaries, and create mindful change when the time is right, aligning with the natural rhythms of the seasons. Let’s begin this new year by slowing down, reflecting, and nurturing ourselves for the changes ahead.

cost $33 via Zoom *pacific time

Register here